Can i have some good healthy salad recipes?
i want to be healthy, i need it to be as tasty as possible, i like boiled eggs, tuna, sweetcorn, tinned salmon etc….
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- Less fat is always good for your health..
i want to be healthy, i need it to be as tasty as possible, i like boiled eggs, tuna, sweetcorn, tinned salmon etc….
Related posts:
Grilled Chicken breast with rocket leaves(rucola) pine nuts sundried tomatoes,sliced fresh mozarella some parmeggiano shavings and a splash of balsamic vinegar.
Very tasty and Very healthy
I know this sounds odd, but when I tired of salads I started using the lettuece as wraps. One of my favorites was grilled fish, avacado, some sliced cabbage and a lime vinegarette. You could do the same as a salad.
My favorite salad of all time is minced beef I have cooked with taco seasonings. I use lettuce, tomatoes, small can of corn, olives, avacado, meat, cheese and top with 1/2 container of sour cream and 1 container of salsa. Finally I crumble 1 bag of baked tortillas. It’s so good.
2 of my favorites:
Napa Cabbage Salad with
Crunchy Noodles & Sunflower Seeds
1 large head Napa Cabbage
12 green onions
2 pkg Roman Noodles
1/2 cup raw sunflower seeds
1/3 cup slivered almonds
Dressing:
1 1/4 cup vegetable oil
6 tbs rice wine vinegar
1 tsp accent
1 tsp pepper
1 tsp salt
5 tbs sugar
Cut end of cabbage, rinse and drain.
Slice thin. If a little damp, gently dab cabbage
with paper towels. Clean and dice green onions,
use the greens as well. Put in bowl, refrigerate
until ready to use.
Open roman noodles, discard flavor packet.
Crush noodles, looking for small pieces. Turn
oven to 350. Spread noodles on cookie sheet.
Sprinkle almonds and sunflower seeds over
noodles. Roast in oven for about 5 minutes
or until noodles are lightly browned. Remove,
set aside to cool.
Mix all ingredients for dressing in plastic
container, allowing enough room so you can
shake dressing before serving.
About 5 minutes before serving, mix noodles
and nuts with cabbage and onions, pour dressing
over, mix well.
Greek Salad w/Lemon Basil Dressing
Salad:
3 cups Iceberg Lettuce
3 cups Romaine Lettuce
1/2 English Cucumbers
2 Roma Tomatoes
1 cup diced Feta Cheese
8 – 10 whole Peperoncini Peppers
1/2 small Red Onions
1/2 Green Peppers
1/4 tsp dried basil
Dressing:
Juice of 1 lemon
1/4 cup garlic red wine vinegar
1/2 cup extra virgin olive oil
1 tsp dried basil
1/4 tsp black pepper
Chop iceberg and romaine lettuce into bite size pieces, mix. Arrange on serving platter.
Slice Tomatoes and cucumbers, 1/2 inch slices. Thinly slice red onions and thinly slice green peppers.
Arrange vegetables on top of lettuce. Top with Feta cheese and sprinkle with 1/4 tsp dried basil
Mix dressing ingredients in 2 cup measuring container,
whisk and drizzle over salad.
I just made up an interesting salad for tonight: I simmer 3 chicken breasts in water (with garlic, fresh oregano & rosemary) until very tender. Then I shredded the chicken… defrosted a package of Fiesta vegetables (kidney & garbanzo beans, green beans, broccoli florets, red bell pepper) … cut up about 1/2 bundle of fresh spinach into strips & some fresh basil … sliced 1/4 red onion thinly …cut up a few fresh tomatoes… and tossed it all with about 1-1/2 c. chipolte salsa…. It’s very pretty and fresh looking!
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