Fruits are rich in Vitamins, minerals and fiber. A healthy fruit salad is the best way to include the awesomeness of fruit in you diet. Let us take a look at a easy to make healthy fruit salad recipe.
Our special Mixed fruit salad recipe
This is one of the best salads out there when it comes to nutrition value. The combination of fruits, makes it a very colorful and I’m sure you will love it. My mother is one of the best when it comes to making all types of mouth watering salads and this is something I learned from her recently.
Ingredients :
2 apples, peeled and cut into small square pieces.
2 peaches, peeled and cut into little pieces.
One cup of small strawberries, sliced
2 bananas, peeled and diced.
Half a cup (1/2) of seedless grapes, chopped
One cup of pineapple juice
1tp. lime juice
A little bit of white sugar, according to your taste
Add apples, peaches and banana to pineapple juice and allow the to sit in it for ten minutes. Remove apples, peaches and bananas from pineapple juice to a large serving bowl. Add strawberries, grapes and lime juice. Toss gently while adding sugar. Cover the bowl and keep in a refrigerator. Serve chilled.
There are different variations of this salad and you can experiment with different fruit types etc. If you want the salad to look nicer, instead of adding the strawberries to it and mixing, you can arrange the slices nicely around the edge of the salad bowl after the salad is done. When adding sugar, you can taste it too see if it needs more sugar or not. Some people prefer it without sugar.
A healthy fruit salad made this way has zero cholesterol in it. May contain around 150- 200 calories per serving depending on the ingredients you use. Best part is, it contains a combination of essential Vitamins and minerals your body needs. Not to forget the health benefits of dietary fiber in fruits.