Low Fat Salad Recipes

We are getting healthy again with these gorgeous Chicken Caesar Rolls with homemade coleslaw! Don’t forget to Email us foodmob [at] revision3 [dot] com or upload your pics to Flickr: www.flickr.com we really wanna see how you get on with this week’s recipe!

I’m trying to drop a few pounds and for lunch I want to eat a good simple healthy salad. Most of the places I go out to for lunch have delicious salads but they are SO fattening. One of my ultimate favorites is grilled chicken Caesar but I’m scared to find out how many calories that has-let alone the dressing!

So I have a quest for you, what’s your best low-fat or low-calorie salad recipe?
I’m open to just about anything (as long as it has no mayo!)

J.

I often find caesar salad dressings too rich. This extremely low-fat version is so much lighter, but it’s still packed full of flavour. It would be just as delicious with griddled king prawns. Serves 2 Ready in 30 minutes Ingredients The salad * 2 boneless free-range chicken breasts, take the skin off for extra skinniness * Olive oil spray * Salt and freshly ground black pepper * 2 slices of soya and linseed bread * 3 little gem lettuces * 6 fresh anchovy fillets (optional) The dressing * 1 small clove of garlic, peeled and grated * 2 anchovy fillets in olive oil from a jar * Salt and ground white pepper * 3 tablespoons 0% fat Greek yoghurt * A squeeze of lemon juice * 20g freshly grated parmesan (with a microplane) Method: How to cook healthy chicken caesar salad 1. Heat a griddle until smoking. Spritz the chicken breasts with a little oil and season with salt and pepper. 2. Place onto the griddle and turn down the heat. Cook for five minutes, turn over and repeat for five more minutes, or until cooked through. 3. Remove from the heat and leave to rest for five minutes, then cut into 7mm slices widthways. 4. Preheat a conventional oven to 200ºC or a fan-assisted one to 180ºC. 5.To make the melba toasts, toast the soy and linseed bread until golden. Cut off the crusts and slice through the bread horizontally so that you are left with two sides of bread, each with one toasted side and one soft side. 6. Place on a baking tray, soft-side-up, and bake for five minutes or …

Toss this classic dressing with crisp romaine lettuce and fresh toasted croutons. Youll get four stars every time. Country Living Video: www.countryliving.com Country Living Magazine: www.countryliving.com Subscribe to Country Living: subscribe.hearstmags.com -

Country french, buttermilk ranch, ranch, Italian, Catalina, Caesar.
They are lowfat.

I’m starting a diet & it says to use regular salad dressing, would that mean actual salad dressing or like ranch, caesar, italian, etc.
Thanks!!

Many salad dressings, (ex. blue cheese, even caesar) are high in fat, oils, etc. I’ve heard of alternatives such as vinegar, lemon juice and such, but from your own experience, what do you recommend?
Thanks!

Toss this classic dressing with crisp romaine lettuce and fresh toasted croutons. Red Book Magazine: www.redbookmag.com Red Book Video: www.redbookmag.com Subscribe to Red Book: subscribe.hearstmags.com -

Toss this classic dressing with crisp romaine lettuce and fresh toasted croutons. Good Housekeeping Videos: www.goodhousekeeping.com Good Housekeeping Magazine: www.goodhousekeeping.com Subscribe to Good Housekeeping: subscribe.hearstmags.com -