Low Fat Salad Recipes

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Adam shows how to make dried mango. An amazing alternative snack, full of sweetness your taste buds desire without all the crap found in most commercial snacks.

In this video, Betty demonstrates how to make her delicious Green Pea salad with Drizzly Dressing. It looks and tastes super and goes with just about any meal! Ingredients: 4 cups iceberg lettuce, torn into salad-size pieces 1/2 cup chopped celery 1/2 cup chopped green pepper 1/2 cup sliced and quartered purple onion (making quarter circles of the slices) 1 1/2 cups frozen green peas (unthawed) 3/4 cup to 1 cup mayonnaise (enough to spread the top evenly) 1/2 cup Splenda (or sugar) 1 cup shredded sharp Cheddar cheese 3 or 4 slices of bacon, microwaved until hot and crisp In a deep clear bowl, layer 4 cups of torn lettuce, then 1/2 cup chopped celery (spread evenly), then 1/2 cup chopped green pepper (spread evenly), then 1/2 cup sliced and quartered purple onion (spread evenly). Next, put a layer of frozen green peas (about 1 1/2 cups). Now, spread the layer of peas with enough mayonnaise to cover the top (about 3/4 cup to 1 cup). Sprinkle the mayonnaise evenly with 1/2 cup of Splenda (or sugar). Cover this layer evenly with 1 cup shredded sharp Cheddar cheese. Right before serving, microwave 3 or 4 slices of bacon (preferably already partially cooked), until crisp. Crumble the bacon even over the top of the Cheddar cheese layer. Serve with bacon is still crisp. i think you will love the colors and textures of this salad–and, most of all, its taste!!!

Not a fan of the store bought dressing. I love making my own and I thought I’d share one with you guys.

I need to start a diet, but I really love food. I am not big on salads (mainly the lettuce part) and I usually don’t have a lot of time to cook much (I get home from work at 6pm everyday)

What are some of your great healthy recipes that don’t take a lot of time to prepare (or can be prepared in advance)?

Just my observations on nutrient dense, low calorie foods which are common in traditional societies but missing in our overweight fast food nation. (don’t worry I’ll plan on doing a few “deeper” videos soon) keywords: diet low calorie nutrients fat vitamins minerals health native natural weight kale honey sea super food thin american us

I’m starting a new diet, I’m lookin for healthy recipes that don’t cost much like cat fish and shrimp. Any ideas please let’s kno. I figure egg salad (mostly egg whites) and tuna salad made wit low fat mayo has to be healthY

Bring this summer salad recipe to your next BBQ from SarahFit.com – click for more recipe ideas. Host and YouTube fitness video guru Sarah Dussault shares her favorite healthy and vegetarian grilled vegetable summer salad recipe! This recipe will save you at least 200 calories vs potato salad or macaroni salad. Learn how to make a weight loss friendly dinner dish with this creamy pesto recipe. Recipe 2 Zucchinis (Sliced 1 in thick) or Yellow Bell Pepper or Eggplant 1 Red Onion (Slice 1 in thick) 1 cup Grape Tomatoes (Halved) 1 ripe Avocado (chopped) 1 cup of fresh bocconcini (small mozzarella balls) Balsamic Vinaigrette to taste Grill the onion and zucchini or eggplant or pepper. Chop up once veggies have lost crispness. Mix the rest of the ingredients together in a bowl. For recipe ideas visit SarahFit.com New Intro Courtesy of youtube.com Request the next video by submitting your idea to the moderator at youtube.com The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

In this video, Betty demonstrates how to make a gorgeous and healthy Black Eyed Pea Salad. It is a great, light summertime delight that you will enjoy whether you are watching your calories or not! Ingredients: (2) 15-oz. cans black eyed peas, drained and rinsed (You may cook an equivalent amount of dry black eyed peas, according to package instructions, if you prefer.) 2 cups chopped Roma tomatoes (Any variety of tomato is fine.) 1 cup chopped green pepper ½ cup chopped onion ½ cup rice vinegar 2 teaspoons sugar (You may use sugar substitute to lower the calories.) In a medium serving bowl, combine 2 cans black eyed peas, 2 cups chopped tomatoes, 1 cup chopped green pepper, and ½ cup chopped onion. Mix well. In a small bowl, combine ½ cup rice vinegar and 2 teaspoons sugar. Pour over pea mixture and toss. Chill at least 30 minutes before serving. This is a colorful and nutritious salad, and it is also very tasty! Enjoy!!! –Betty 

What I am doing to help lose weight and Walkin@ the park!