Low Fat Salad Recipes

In this video, Betty demonstrates how to make her hearty and delicious Top-Notch Taco Soup. Composed of ground beef, onion, chili beans, corn, tomatoes, tomato sauce, green chiles, taco seasoning and ranch seasoning, this is a combination that is sure to please! Ingredients: 1 pound lean ground beef 1 large onion, chopped (3) 15 ½ -oz. cans Mexican-style chili hot beans, undrained 15 ¼-oz. can whole kernel corn, undrained 15-oz. can tomato sauce 14 ½-oz. can Mexican-style tomatoes, undrained and chopped 4 ½-oz. can chopped green chiles, undrained 1 ¼-oz. envelope taco seasoning mix (If you cant find this mix, you may substitute some chili powder and cumin, to taste.) 1-oz. envelope Ranch-style salad dressing mix (If you cant find this mix, you may omit this ingredient, or add some liquid Ranch-style salad dressing, to taste) 1 ½ cups water sour cream, finely shredded cheddar cheese, and cilantro leaf for garnish In a Dutch oven, brown 1 pound lean ground beef and 1 large chopped onion over medium heat, stirring constantly, until beef is browned and crumbly and onion is soft. Drain off any excess fat. Stir in (3) 15 ½-oz.cans of Mexican-style chili hot beans (undrained), a 15 ¼-oz. can of whole kernel corn (undrained), a 15-oz. can of tomato sauce, a 14 ½-oz. can of Mexican-style chopped tomatoes (undrained), a 4 ½-oz. can of chopped green chiles (undrained), a 1 ¼-oz. envelope of taco seasoning mix, a 1-oz. envelope of Ranch-style salad dressing mix, and 1 ½ cups water …

We are getting healthy again with these gorgeous Chicken Caesar Rolls with homemade coleslaw! Don’t forget to Email us foodmob [at] revision3 [dot] com or upload your pics to Flickr: www.flickr.com we really wanna see how you get on with this week’s recipe!

In this video, Betty demonstrates how to make her delicious Green Pea salad with Drizzly Dressing. It looks and tastes super and goes with just about any meal! Ingredients: 4 cups iceberg lettuce, torn into salad-size pieces 1/2 cup chopped celery 1/2 cup chopped green pepper 1/2 cup sliced and quartered purple onion (making quarter circles of the slices) 1 1/2 cups frozen green peas (unthawed) 3/4 cup to 1 cup mayonnaise (enough to spread the top evenly) 1/2 cup Splenda (or sugar) 1 cup shredded sharp Cheddar cheese 3 or 4 slices of bacon, microwaved until hot and crisp In a deep clear bowl, layer 4 cups of torn lettuce, then 1/2 cup chopped celery (spread evenly), then 1/2 cup chopped green pepper (spread evenly), then 1/2 cup sliced and quartered purple onion (spread evenly). Next, put a layer of frozen green peas (about 1 1/2 cups). Now, spread the layer of peas with enough mayonnaise to cover the top (about 3/4 cup to 1 cup). Sprinkle the mayonnaise evenly with 1/2 cup of Splenda (or sugar). Cover this layer evenly with 1 cup shredded sharp Cheddar cheese. Right before serving, microwave 3 or 4 slices of bacon (preferably already partially cooked), until crisp. Crumble the bacon even over the top of the Cheddar cheese layer. Serve with bacon is still crisp. i think you will love the colors and textures of this salad–and, most of all, its taste!!!

In this video, Betty demonstrates how to make her Ranch Roundup Pasta salad. This is a salad filled with pasta, broccoli florets, zucchini, purple onion, green peas, and grape tomatoes, topped with a tangy Parmesan cheese and Ranch dressing blend. Scrumptious and filling! Ingredients: 8 oz. fusilli pasta (You may use any type of pasta that you like in a salad.) ½ teaspoon salt 1 cup fresh broccoli florets 1 cup diced zucchini (unpeeled) ½ purple onion, thinly sliced into quarter-rings ½ cup frozen green peas, thawed 1 cup grape tomatoes, halved (You may use cherry tomatoes.) ¼ cup sliced ripe olives ½ cup grated Parmesan cheese ¾ cup ranch dressing Cook 8 oz. fusilli pasta according to package directions. (I added ½ teaspoon salt to the boiling water before adding the pasta.) Drain and set aside, until you are ready to assemble your salad. In a large bowl, place cooked fusilli, along with 1 cup broccoli florets, 1 cup diced zucchini, ½ sliced purple onion, ½ cup frozen green peas (thawed),1 cup halved grape tomatoes, and ¼ cup sliced ripe olives. Add ½ cup grated Parmesan cheese and ¾ cup ranch dressing. Mix gently until all salad ingredients are coated with dressing. Cover with plastic wrap, and chill until ready to serve. This is a healthy and hearty salad that I think you will like! Enjoy!!! –Betty 

In this video, Betty demonstrates how to make a gorgeous and healthy Black Eyed Pea Salad. It is a great, light summertime delight that you will enjoy whether you are watching your calories or not! Ingredients: (2) 15-oz. cans black eyed peas, drained and rinsed (You may cook an equivalent amount of dry black eyed peas, according to package instructions, if you prefer.) 2 cups chopped Roma tomatoes (Any variety of tomato is fine.) 1 cup chopped green pepper ½ cup chopped onion ½ cup rice vinegar 2 teaspoons sugar (You may use sugar substitute to lower the calories.) In a medium serving bowl, combine 2 cans black eyed peas, 2 cups chopped tomatoes, 1 cup chopped green pepper, and ½ cup chopped onion. Mix well. In a small bowl, combine ½ cup rice vinegar and 2 teaspoons sugar. Pour over pea mixture and toss. Chill at least 30 minutes before serving. This is a colorful and nutritious salad, and it is also very tasty! Enjoy!!! –Betty 

The delicious raw food recipe features kale (which is high in phytonutrients, protein, vitamin K, and calcium), salt, olive oil, Namashoyu, lemon, avocado, red peppers, cucumber, and onion. This salad is a great addition to your healthy raw food diet. Visit www.dianastobo.com for more raw food recipes, advice on raw food diets & much more.

This is an Arab style tomato salad, mostley used as a side dish with rice, and most of the main entrees. very tasty, full of flavor, and goes great with almost everything, even alone. very light, healthy, worth trying! Enjoy, Comment, rate and subscribe!! =D

In this video, Betty demonstrates how to make an old standby, Three Bean Salad. It is healthy and delicious and certainly quick and easy to make! Ingredients: 1/2 cup white vinegar 1/2 cup sugar 1/2 cup vegetable oil 1/2 cup chopped onion 1/4 cup chopped green bell pepper 1/4 cup chopped red bell pepper–Note: You may substitute 1/2 cup chopped green or 1/2 cup chopped red pepper for the two individual 1/4 -cup measures of the two different kinds. 14.5 oz. can cut green beans, drained 14.5 oz. can cut wax beans, drained 14.5 oz. can dark red kidney beans (repeated drained and rinsed with water) in a large mixing bowl, combine 1/2 cup vinegar, 1/2 cup sugar, 1/2 cup oil, 1/2 cup chopped onion, 1/4 cup chopped green pepper, and 1/4 cup chopped red pepper. Mix well. Drain all 3 cans of beans and add them to the dressing. Stir gently, until all flavors are intermingled. Cover with plastic wrap and marinate in the refrigerator for at least 4 hours or overnight. Pour from mixing bowl into a serving bowl. Serve cold. If you put this in a pretty, clear serving bowl, it will look dramatic and tasty! And, remember, it is *very* healthy and slimming!!!

Homemade Fruit Smoothie Recipes * Free Raw Food Recipes * Health Benefits of Bananas * Raw Food Weight Loss * *First things first…* A Raw Food Rap from Dan the Man with the Master Plan! I’m here to help you thrive, and keep you alive! Yo, I’m so glad to have you here with me today, to share another simple raw foods way Yeah, I got some overripe bananas and I don’t want them to go bad, so I’m gonna put ‘em in a smoothie so I don’t have to be so sad Can you dig it??? ***** OK…onto the recipe! * I ngredients * — 2 Young Coconuts (Coconut Water) — 1 cup of Ice — 6 Bananas, as ripe as you can stand — 1 bunch of Kale (torn into pieces, INCLUDING the stems!) * P reparation * — 1) Open young coconuts toget coconut water out ~ watch this video if you need help: bit.ly — 2) Add ice, bananas, kale and coconut water from the young coconuts to your Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 3) Blend until desired consistency is reached. — 4) Enjoy! * I nspiration * — Bananas are arguably the best food for humankind! — Choose to eat healthy foods, just because it feels good! Feel alive on juices, smoothies & whole fruits & vegetables! — There is no right and wrong on this path! — Whatever decisions you choose to do to improve your life, THAT is where your power lies. You need to decide for yourself what is healthy for you, and then follow your OWN path. Most importantly, enjoy life! For me right now, I feel like a “Fruitarian Herbal Man!” — I’m …

www.AniPhyo.com -Join me and I’ll show you how to whip up an easy, fast, delicious, nutritious, raw food, vegan dressing in your blender. This recipe’s from my uncookbook “Ani’s Raw Food Kitchen”. Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients: www.AniPhyo.com