Low Fat Salad Recipes

In this video, Betty demonstrates how to make her hearty and delicious Top-Notch Taco Soup. Composed of ground beef, onion, chili beans, corn, tomatoes, tomato sauce, green chiles, taco seasoning and ranch seasoning, this is a combination that is sure to please! Ingredients: 1 pound lean ground beef 1 large onion, chopped (3) 15 ½ -oz. cans Mexican-style chili hot beans, undrained 15 ¼-oz. can whole kernel corn, undrained 15-oz. can tomato sauce 14 ½-oz. can Mexican-style tomatoes, undrained and chopped 4 ½-oz. can chopped green chiles, undrained 1 ¼-oz. envelope taco seasoning mix (If you cant find this mix, you may substitute some chili powder and cumin, to taste.) 1-oz. envelope Ranch-style salad dressing mix (If you cant find this mix, you may omit this ingredient, or add some liquid Ranch-style salad dressing, to taste) 1 ½ cups water sour cream, finely shredded cheddar cheese, and cilantro leaf for garnish In a Dutch oven, brown 1 pound lean ground beef and 1 large chopped onion over medium heat, stirring constantly, until beef is browned and crumbly and onion is soft. Drain off any excess fat. Stir in (3) 15 ½-oz.cans of Mexican-style chili hot beans (undrained), a 15 ¼-oz. can of whole kernel corn (undrained), a 15-oz. can of tomato sauce, a 14 ½-oz. can of Mexican-style chopped tomatoes (undrained), a 4 ½-oz. can of chopped green chiles (undrained), a 1 ¼-oz. envelope of taco seasoning mix, a 1-oz. envelope of Ranch-style salad dressing mix, and 1 ½ cups water …

www.howdini.com It’s our number one favorite comfort food, but we admit we used to buy it frozen. No more, now that we’ve seen how easy it is to make chicken pot pie, with a little help from our friend, Pillsbury’s Lauren Chattman. Recipe: How to make easy chicken pot pie 1. Heat oven to 425°F. Fit pie crust into 9-inch glass pie plate. 2. In 2-quart saucepan, melt butter over medium heat. Add onion; cook and stir 2 minutes or until tender. Stir in flour, salt and pepper until well blended. Cook 2 to 3 minutes, stirring constantly. 3. Gradually stir in chicken broth and milk, cooking and stirring until bubbly and thickened. Stir in chicken and thawed mixed vegetables. Remove from heat. Spoon chicken mixture into crust-lined pie plate. 4. Top with second crust; seal edge and flute. Cut slits in several places in top crust. 5. Cover crust edge with 2- to 3-inch-wide strips of foil to prevent excessive browning; remove foil during last 15 minutes of baking. 6. Bake 30 to 40 minutes or until crust is golden brown. Let stand 15 to 20 minutes before serving. Pillsbury’s chicken pot pie recipe serves six. Ingredients: 1 box (15 oz) refrigerated pie crusts, softened as directed on box 1/3 cup butter or margarine 1/3 cup chopped green onion 1/3 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 cup milk 1 can chicken broth 2 1/2 cups shredded cooked chicken 2 cups frozen mixed vegetables, thawed -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- More Easy Howdini Recipe Videos …

In this video, Betty demonstrate how to make Incredible Cincinnati Chili-2-Way, 3-Way, 4-Way, and 5-Way. This is not your “Texas-Style” chili, but rather a regional dish that is well-known and loved in Ohio, Indiana, and Kentucky, and the surrounding states. The recipe was originated by a Greek immigrant, Tom Kiradjieff in 1922. He called the dish “spaghetti chili,” and added a Middle Eastern flavor to the dish. Since that time, the recipe has had many revisions and versions, This is the version that is popular in the area where I live. It sounds unusual–but most people love it! Ingredients: 2 pounds lean ground beef 2 chopped medium onions 3 minced cloves of garlic 15 oz. can tomato sauce 1 cup beef broth 2 tablespoons chili powder 2 tablespoons semisweet chocolate morsels 2 tablespoons white vinegar 2 tablespoons honey 1 tablespoon pumpkin pie spice 1 teaspoon salt 1 teaspoon ground cumin 1/2 teaspoon cardamom 1/4 teaspoon ground cloves In a Dutch oven, cook 2 pounds of ground beef, stirring constantly, until beef is crumbled and beginning to brown. Add 2 chopped onions and 3 minced cloves of garlic, and cook along with the beef, stirring constantly, until the beef is brown and the onion and garlic are tender. IDrain any excess fat. Stir in a 15-oz. can tomato sauce, 1 cup of beef broth, 2 tablespoons chili powder, 2 tablespoons semisweet chocolate morsels, 2 tablespoons vinegar, 2 tablespoons honey, 1 tablespoon pumpkin pie spice, 1 teaspoon salt, 1 teaspoon ground …

In this video, Betty demonstrates how to make her Ranch Roundup Pasta salad. This is a salad filled with pasta, broccoli florets, zucchini, purple onion, green peas, and grape tomatoes, topped with a tangy Parmesan cheese and Ranch dressing blend. Scrumptious and filling! Ingredients: 8 oz. fusilli pasta (You may use any type of pasta that you like in a salad.) ½ teaspoon salt 1 cup fresh broccoli florets 1 cup diced zucchini (unpeeled) ½ purple onion, thinly sliced into quarter-rings ½ cup frozen green peas, thawed 1 cup grape tomatoes, halved (You may use cherry tomatoes.) ¼ cup sliced ripe olives ½ cup grated Parmesan cheese ¾ cup ranch dressing Cook 8 oz. fusilli pasta according to package directions. (I added ½ teaspoon salt to the boiling water before adding the pasta.) Drain and set aside, until you are ready to assemble your salad. In a large bowl, place cooked fusilli, along with 1 cup broccoli florets, 1 cup diced zucchini, ½ sliced purple onion, ½ cup frozen green peas (thawed),1 cup halved grape tomatoes, and ¼ cup sliced ripe olives. Add ½ cup grated Parmesan cheese and ¾ cup ranch dressing. Mix gently until all salad ingredients are coated with dressing. Cover with plastic wrap, and chill until ready to serve. This is a healthy and hearty salad that I think you will like! Enjoy!!! –Betty 

In this video, Betty demonstrates how to make a gorgeous and healthy Black Eyed Pea Salad. It is a great, light summertime delight that you will enjoy whether you are watching your calories or not! Ingredients: (2) 15-oz. cans black eyed peas, drained and rinsed (You may cook an equivalent amount of dry black eyed peas, according to package instructions, if you prefer.) 2 cups chopped Roma tomatoes (Any variety of tomato is fine.) 1 cup chopped green pepper ½ cup chopped onion ½ cup rice vinegar 2 teaspoons sugar (You may use sugar substitute to lower the calories.) In a medium serving bowl, combine 2 cans black eyed peas, 2 cups chopped tomatoes, 1 cup chopped green pepper, and ½ cup chopped onion. Mix well. In a small bowl, combine ½ cup rice vinegar and 2 teaspoons sugar. Pour over pea mixture and toss. Chill at least 30 minutes before serving. This is a colorful and nutritious salad, and it is also very tasty! Enjoy!!! –Betty 

www.cookingrecipestv.com Cooking video: homemade vegetable beef soup recipe from chef Brian J. How do you make this soup recipe? Just watch this video to learn how. Soup contains carrots, celery, onions, yukon gold potatoes, green beans

Quick and Easy Recipes * Raw Food Diet Menu * Corn Recipes * Raw Food Weight Loss * Your love & support for the liferegenerator is infinitely appreciated: bit.ly ❤ Visit the LIFE REGENERATOR STORE for my Favorite Juicer & More bit.ly ❤ ❤ A TRUE Raw Food Whole Food Meal! Totally 100% Raw Corn on the Cob, Tomato Slices, Cucumber Chunks & Cilantro… spritzed with Lime Juice ❤ * I ngredients * …missing quantities are up to you for this one!… — Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…) — Beefsteak Tomatoes — Cucumbers* — 1 bunch of Cilantro — 1 Lime *unpeeled if organic; peeled if inorganic * P reparation * — 1) Shuck the corn, and lay out on what will be each person’s lunch or dinner plate. — 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn. — 3) Chop the cilantro into large pieces, and divide among all of the plates as well. — 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn. — 5) Serve, and enjoy! * I nspiration * — I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife… — The top …

In this video, Betty demonstrates how to make an old standby, Three Bean Salad. It is healthy and delicious and certainly quick and easy to make! Ingredients: 1/2 cup white vinegar 1/2 cup sugar 1/2 cup vegetable oil 1/2 cup chopped onion 1/4 cup chopped green bell pepper 1/4 cup chopped red bell pepper–Note: You may substitute 1/2 cup chopped green or 1/2 cup chopped red pepper for the two individual 1/4 -cup measures of the two different kinds. 14.5 oz. can cut green beans, drained 14.5 oz. can cut wax beans, drained 14.5 oz. can dark red kidney beans (repeated drained and rinsed with water) in a large mixing bowl, combine 1/2 cup vinegar, 1/2 cup sugar, 1/2 cup oil, 1/2 cup chopped onion, 1/4 cup chopped green pepper, and 1/4 cup chopped red pepper. Mix well. Drain all 3 cans of beans and add them to the dressing. Stir gently, until all flavors are intermingled. Cover with plastic wrap and marinate in the refrigerator for at least 4 hours or overnight. Pour from mixing bowl into a serving bowl. Serve cold. If you put this in a pretty, clear serving bowl, it will look dramatic and tasty! And, remember, it is *very* healthy and slimming!!!

In this video, Betty demonstrates how to make a colorful and delicious Mung Bean Sprout Salad. An arrangement of fresh spinach, cucumber and radish slices, chick peas, and sliced ripe olives is covered with crisp, fresh mung bean sprouts. With a little oil-free Balsamic Raspberry Vinaigrette Salad Dressing drizzled over the top, this salad is nutritious and is perfect for those of your who are watching your calories! It is still wonderful, even if you are not dieting! Ingredients: I bag fresh spinach (These spinach leaves are pre-washed, but you may want to wash and dry the spinach before assembling your salad.) 1 cucumber, sliced 1 bunch radishes, sliced 15-oz. can chick peas (garbanzo beans), drained 6.5-oz. can sliced ripe olives, drained 1 quart fresh mung bean sprouts On a salad plate, assemble your salad as follows: Place a layer of spinach leaves on the bottom of the salad plate. Arrange cucumber slices, symmetrically over the spinach, as desired. Next, arrange radish slices on top of cucumber slices, as desired. Now, place chick peas (garbanzo beans) over radish slices, as desired. Next, place ripe olive slices on top of chick peas, as desired. Top the whole salad off with fresh mung bean sprouts, making a lacy design. Serve with Balsamic Raspberry Vinaigrette Salad Dressing for a gorgeous, healthy salad that can be used as a full meal! I hope you enjoy the salad! –Betty 

In this video, Betty demonstrates how to make a colorful (and healthy) springtime fruit salad using strawberries, blueberries, and pineapple–all in season and easily available in spring! It is luscious, also! Ingredients: 2 cups fresh strawberries, washed, dried (with paper towel), and quartered 2 cups fresh blueberries, washed and dried 2 cups fresh pineapple, peeled and cored, sliced and cut into pieces–same size as strawberry slices 3 tablespoons Spleda (or sugar or other artificial sweetener) 1 carton strawberry glaze (I used sugar-free.) 8 oz. carton frozen whipped topping, thawed (I used fat-free.) Add 2 cups strawberry slices, 2 cups blueberries, and 2 cups pineapple pieces to a large clear serving bowl. Sprinkle with 3 tablespoons of Splenda, and gently stir it in. At this point, you can cover your springtime fruit salad with plastic wrap and refrigerate until ready to serve. Here are a few options: 1) You may serve your springtime salad, as is, by placing a generous portion in a berry bowl or flat salad dish–very pretty and very tasty! 2) You may make a beautiful dressing for your fruit salad as follows: Place about 1 cup of thawed whipped topping in a small mixing bowl. Add strawberry glaze, 1 tablespoon at a time, stirring after each addition. When you have the look you want, your dressing is done! (You may stir only until it is striated (red and white streaks), or stir completely for a “pinkish” look. Now place a generous dollop of your dressing on a bowl …